CLASSES
MELT.
45-min A fusion of strength training and Pilates Designed to build full-body muscle activation, endurance and stability. Expect a sequence that uses resistance and functional movements to sculpt and strengthen from the inside out.
Suitable for all experience levels, modifications and progressions to cater.
MOVE.
45-min High-energy class that fuses Pilates precision with cardio bursts to elevate your heart rate and sculpt every muscle. Expect a dynamic, sweat-drenched session that builds endurance and leaves you feeling powerful and energised.
Suitable for all experience levels, modifications and progressions to cater.
MUSCLE.
45-min Our signature mat Pilates class. A flow class style designed to push your strength and endurance through seamless, dynamic movement. Think slow controlled movements with a strong focus on form, to strengthen, lengthen, ignite your core and improve balance.
Suitable for all experience levels, modifications and progressions to cater.
vinyasa.
60-min Vinyasa Flow is a smooth, continuous style of yoga that connects breath with movement through a sequence of flowing postures which increases flexibility and overall strength.
Suitable for all experience levels, modifications and progressions to cater.